Basic
€0
Daily tips
Basic analysis
Community access
Choose the right plan to improve your concentration and time management.
€0
€9.99 / month
€19.99 / month
Your Path to Digital Mindfulness
Record your current digital routines and recognize unconscious patterns.
Determine which habits you want to change and set realistic goals for yourself.
Create a concrete plan with fixed times and buffer zones for distractions.
Implement your strategy and use tools like timers or focus apps for support.
Regularly review your progress and adjust your strategy as needed.
Discover practical approaches to reduce distractions and strengthen your focus.
Set fixed times without notifications and train your attention.
Recognize patterns in your usage and identify unconscious habits.
Short breaks from the screen boost your productivity in the long run.
Consolidate messages at set times and avoid constant interruptions.